In psychological self-improvement, the best way to remove fear is to understand that life is always in the cycle of ups and downs. No one is permanently up or permanently down. Remember that no one can avoid these ups and downs, even the wealthiest people in the world.
What we should do about these downs is to learn from it and
not to avoid it. Problems affect us every day. These problems bring us misery
due to the fact that we have feelings. We should never lose hope in figuring
out solutions to these problems. All we need is to learn how to overcome it and
not to be overcome.
Psychologists say that we should always be careful in our
decisions concerning our problems. Learning from mistakes helps us in preparing
ourselves for psychological improvement.
Another belief says that what we encounter in our lives
today is our preparation for other things that may come in our lives. To
understand what may happen to us in the future, we must learn from the present.
With all that, it is also true that the unexpected can
happen anytime. However, you should keep in mind that it’s not always for the
worse and consequently, you must never let go of a chance, because you are
afraid to take the risk. Remember that, from time to time, something has to
happen in order to free you, so you shouldn’t be surprised if, at a certain
moment in time, instead of being afraid of change, you desire it with all your
If there are some things that hinder you from going on, here
are some tips to help you move forward: Just think of the positive impact
results that can occur during these circumstances. Know how important they are
and reflect on how to increase them, by adding some other good aspects, which
need certain assistance.
Try to picture somebody else in your situation, as picturing
ourselves in a less desirable position, always looks more dramatic than it
really is. If you realize that the other person can handle the change, you can
be sure you’ll be able to handle it as well. Think of the worst situation that
can result after the self-improvement. Try to find various solutions to it.
Reflect on how much you can lose, if the worst happened, and how important
those things are to you. If you find more than one reasonable solution, you are
safe and the self-improvement can’t be stronger than you are!
Self-improvement is not bad at all. All we need is to learn
how to handle some negative changes. We should also reflect from it to learn
and use it in the future events that we may encounter.
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